We’ll dive into what life really looks like after birth- especially when it comes to feeding your baby. There’s a strong focus on breastfeeding: what’s normal, what’s not, how to get started, and how to navigate common challenges in those early weeks, like sore nipples, low supply and mastitis. We’ll also cover what to expect from the hospital, your physical recovery, emotional wellbeing, expressing, bottle feeding, sleep basics (no sleep training here), and practical strategies to help you feel supported and confident. Support people are encouraged to attend too, there’s tailored guidance to help them understand how to be genuinely helpful in the postpartum period.

The ideal time is between 28–36 weeks pregnant, when birth is getting closer but you’ve still got time and headspace to prepare for the postpartum chapter

Partners are absolutely welcome and encouraged to join. The workshop is designed to support both of you as you step into life after birth together. We also appreciate that many women do this without a partner and welcome any support person you would like to bring with you

Just yourself (and your support person if they’re joining), a water bottle, and anything that helps you feel comfortable. All materials and handouts will be provided on the day.

Yes! Most birth classes focus on labour and birth. This workshop fills the gap, helping you prepare for recovery, newborn care, feeding, sleep, and your emotional wellbeing post-birth. If you are unsure, reach out to Megan to decide if attending is worth it for you